If you've been trying to lose weight on your own - and have experimented with different methods - you probably know that quick fixes (such as fad diets and diet pills) just don't work and that healthy lifestyle changes are what you need.
Complete Nutrition Program
Our Nutritionist will:
- Help you set your weight loss goal after weigh-in,
measurements, body composition analysis, and a review of your current lifestyle and preferences.
- Create a customized weight-loss plan based on your goals, lifestyle, challenges, your personal preferences, and provide you with a personalized report
- Develop healthy meal plans that fit your lifestyle. (You will also have free access to our online Nutrition and Meal Planning system).
- Teach you how to deal with cravings and tame out-of-control eating.
- Help you kick your sugar and carb addiction.
- Show you how to get back on track after slip-ups rather than feeling guilty and getting into an emotional eating spiral.
- Teach you how to make healthy choices even during special occasions and when eating out.
- Help you overcome obstacles along the way and bounce back when you have strayed.
- Help you modify your behavior and develop healthy eating habits that become second nature.
The program includes:
Goal setting
Weights, measurements & Body Composition
Personalized Report
1 hr. Report Review & General Nutrition Consult
1 Week meal plan based on targeted energy expenditure & personal preferences
1 Month access to our online meal planning program
Call 732.872.6595 or complete the form below and we'll give you a great deal to get started.