This comprehensive program focuses not only on weight loss but on improving overall health through balanced nutrition and exercise. We provide all members with an integrated health and fitness approach that focuses on the entire person!
The program includes everything you need to be successful including:
• A Full Fitness & Health Assessment
• Weekly Meetings
• A Personal Nutrition Plan & Ongoing Support
• Personal Training & A Customized Workout Program
• Goal Setting
• On-Line Tracking Tools
The session begins with a comprehensive health assessment and customized eating plan. Trainers work with the participants throughout the 8-weeks in several teams where you receive the benefits of customized personal training, nutritional counseling, weekly motivational meetings and lectures all designed to help you achieve personal goals and lifestyle changes. Also included in the program is a final assessment including weigh-ins, measurements, and body composition test.
The program focuses not only on weight loss but on the exercise component of health. As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat.
Participant goals vary dramatically; whether you want to improve your current eating habits and make slight changes to your weight or have significant weight loss goals this program is for you.
If you are serious about your health & weight loss goals, we want you in the program! Pick up a flyer at the front desk, mark your calendars and enroll today!