Nutrition Blog

Are you ready for REAL RESULTS in 2012?
How to Keep those Resolutions! New Years Resolutions...we have all made them and we have all experienced the strong start and the weak finish effect! Weight loss and exercise are among the top...Read More
And the Biggest Loser is…..
Results from Eastpointe Health & Fitness’ Fall Session of Real Results! On September 28th, 13 (thirteen) members...Read More
Real Results Week #3 - Step Up Your Game!
It is hard to believe that we are already into our third week of the Fall Real Results program!  If you have made the commitment and are really following the guidelines...congratulations! ...Read More
What Does it Take to Lose Weight and Keep it Off?
The Center for Disease Control reports that two (2) out of three (3) Americans are overweight.  This is an eye opening statistic and one that is reinforced daily while you are out and...Read More
Real Results Health & Weight Loss Program Begins September 28th
The New Season Brings Healthy Changes! Eastpointe Health & Fitness’ Fall Session of Real Results is Scheduled to Begin on September 28th On September 28th, a group of members...Read More
Is Losing Sleep Causing Your Weight Gain?
One of the first things that I tell my Real Results participants at the Kickoff session is to get more sleep.  They look at me with a puzzled expression.  The amount of sleep (or lack...Read More
So Exactly WHAT has the Real Results Team been doing?
The seventeen (17) members that joined the Real Results program on April 4th have been very busy improving their lifestyles and general health.     The goals of this Spring group...Read More
Do you have a Busy Life?
Then this week's lecture topic can not be missed!   With today's busy lifestyles all of us are affected;  Lack of sleep, high stress levels and eating on the run all lead to hormone...Read More
How Necessary Are Sports Drinks?
Sports Drinks...they are marketed non-stop; you see everyone drinking them, even when they are NOT exercising.  Predominately made up of quickly absorbable carbohydrates in the form of sugar,...Read More
The New Season Brings Healthy Changes! - Spring Real Results Session is in
On April 4th, seventeen (17) members committed to their health by joining Eastpointe Health & Fitness’ All-Inclusive Health Program.   This session runs for eight (8) weeks: from...Read More

Kim's Nutrition Corner

Kim Garrity, Nutritionist

Kim's blog provides ongoing tips to keep you Eating Healthy,  Success Stories and Real Results Program Updates.

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