The New Season Brings Healthy Changes! - Spring Real Results Session is in
Posted on Fri, Apr 15, 2011
On April 4th, seventeen (17) members committed to their health
by joining Eastpointe Health & Fitness’ All-Inclusive Health Program. This session runs for eight (8) weeks: from April 4th through May 29th .
During the initial set up, each participant met individually with the facility Nutritionist and a Personal Trainer to complete a full health assessment including initial weights and measurements. Based on this assessment, each person is given an individual plan for both eating and exercise. “It is the customization of the plan that leads to success,” stated Nutritionist and Program Administrator, Kim Garrity. “If it does not work with your lifestyle, it does not work, period!”
The program’s track record has shown that it does work. First started in 2005, the program is run three times throughout the year and focuses not only on weight loss but on improving overall health through balanced nutrition and exercise. As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat. The average weight loss over the 8-week period is 12 lbs for each person successfully completing the program. Since the program’s inception over 250 participants have taken the journey. Many of these members have gone on to maintain their results; some even join subsequent programs to continue their momentum.
The goals of this Spring group vary greatly and range from improving overall health and stamina to increasing energy levels to losing weight. Each participant is given the personal attention to uncover the internal desires motivating them to change, and then throughout the program they are coached toward successfully achieving their objectives.
So what is in store for participants over the next several weeks? Trainers are currently working with them in several teams where they receive the benefits of customized personal training. They are also attending ongoing nutritional counseling discussion group sessions, weekly motivational meetings and lectures all designed to help each individual achieve personal goals and lifestyle changes. If you would like to keep track of the group’s progress you can do so via our
Nutrition Blog. You can see weekly status updates from the program administrator as well as from participants.
It is never too late to begin!
Just because you missed the start of the Spring session does not mean you have to wait for the next session to begin. Individual nutrition plans are available now and can set the foundation for the next program in September. Interested? Want to get started? Register for your free consultation by visiting our
Nutrition page or giving us a call. For a full description of the Real Results program including future dates and a complete list of what is included, again, call or visit our
Real Results page.