Every Journey Starts with One Single Step - Eastpointe Health & Fitness begins 6th Year of All-Inclusive Health & Fitness Program

On January 11th, twenty-three (23) members began their journey to health by joining Eastpointe Health & Fitness' All-Inclusive Health Program. This week marks the conclusion of this session of "Real Results".

First started in 2005, the program is run three times throughout the year and focuses not only on weight loss but on improving overall health through balanced nutrition and exercise. As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat.

Trainers worked with the participants in several teams where they received the benefits of customized personal training, nutritional counseling, weekly motivational meetings and lectures all designed to help each individual achieve personal goals and lifestyle changes.

The participants are in the process of completing their final evaluations and preliminary numbers indicate an average of over 12 pounds for each person successfully completing the program. "I am happy to say that for those people that attended the group meetings, weigh-ins and group training sessions, they have achieved some great results.  I am looking forward to our final evaluations and to report on how far everyone has come!"  said Kim Garrity, EPH&F Nutritionist and Administrator of the program. Many of our participants are an inspiration and they have successfully worked hard on the "inside" during the program to ensure that the outside keeps pace.

"What makes this program different is the amount of support and encouragement that I received!", "I really felt like I was part of a group and that made the difference for me." These are some of the comments that have been received during the past programs and this is what truly differentiates our program and makes it so successful.

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Our Next Real Results All-Inclusive Health Program is Scheduled to Begin on April 5th. If Spring is a time for you to recommit to yourself and your goals, the April Real Results session is just in time!

The next program runs for eight (8) weeks: from April 5th through May 30th, right before beach season begins! Sign ups are in progress now and space is limited. If you are contemplating a change – schedule some time with Kim or Paul to discuss the benefits of the program and how it can help you to get there.

The Real Results program includes everything an individual needs to successfully lose weight including:

• A Full Fitness & Health Assessment
• Goal Setting
• A Personal Nutrition Plan & Ongoing Support
• Personal Training & Workout Program
• Weekly Meetings & Weigh Ins
• Weekly Group Training Sessions
• Weekly Nutrition & Fitness lectures
• Online Tracking Tools
• Chiropractic Exam by Board Certified Doctor
• Prizes for Reaching Goals

Want more information? Schedule your free consultation today or visit our website for details as well as blog posts from past programs.

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Group Fitness Online Survey

We strongly value our member's opinions here at Eastpointe Health & Fitness and regularly use your feedback to guide our decisions in many areas of the club.   Our Group Fitness program is the best in the area and we are always looking for ways to make it even better.  Please take this opportunity to give us your feedback regarding our Group Fitness program by participating in our Group Fitness Online Survey.  The survey only takes about 5 minutes to complete and the feedback we receive from it will help us make upcoming group fitness policy decisions regarding such things as possible sign-ups for certain classes. It will also help us decide what types of classes to add to the schedule, when to add them, and what instructors you would like to see teaching more classes.  Your feedback is vital to this process, so please take this opportunity to let us know what you think! Participation can be anonymous, but including your name will give your survey slightly more weight and only Kim and I will see specific responses, so feel free to tell us what you really think. We will be conducting additional online surveys covering other areas of the club in the coming months, so please look for additional member surveys in future e-newsletters.  You can also use the comment cards located at the front desk to express your opinion and have your voice heard.

Please click the following link to access the Survey: Group Fitness Online Survey.

Healthy Regards,
Paul

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"Lose Your Job? Don’t Lose Your Gym Membership. Renew It!" Says Eastpointe Health & Fitness Owner/Operator, Paul Mazzella
As published in Around the Hook Today - January 2010

"It makes sense if you think about it," said Mazzella. "If you lose your job, joining a gym is a very positive way to use your time and it can be a great networking opportunity." With more time on their hands, many members have added personal training and group classes to their gym time. "Our members have also ramped up their routines with a renewed dedication to fitness to help stave off the post-employment blues," added Mazzella. "Our All-inclusive Real Results program is more popular then ever!"

Read the full article here.

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