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$99 All-Inclusive Training Membership Trial!
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We now offer an all-inclusive training membership that is getting amazing results for our clients. The program includes a Fitness Evaluation, a Customized Training Program, Weekly Training Sessions and Nutritional Support. As a special introduction to this program, we are offering a one month trial of our all-inclusive training membership (a $400 value) for only $99!!! If you are finally ready to lose the weight, get in shape and change your life… then click here and let’s get you started now for just $99!!!
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Are you ready for REAL RESULTS in 2012?
How to Keep those Resolutions! |
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 According to a finding published in the Journal of Clinical Psychology, approximately 50% of the population make resolutions each year. So what accounts for the high failure rate? People make resolutions to motivate themselves but in reality they may not be ready to change their habits. Another reason, says Dr. Avya Sharma of the Canadian Obesity Network, is that people set unrealistic goals and expectations. Key to making resolutions work is changing your behaviors as well as your thinking.New Years Resolutions...we have all made them and we have all experienced the strong start and the weak finish effect! Weight loss and exercise are among the top contenders for resolutions.
If your New Year's resolution involves healthy eating and exercise habits, joining Real Results is a perfect first step! This program provides key steps proven to help you achieve success with a resolution.
Click here to read more.
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Friday Evening Zumba is Back! |
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Beginning on Friday evening, January 13th our 6:30 Zumba class is back on the group fitness schedule. Thanks to a very successful Zumba-thon in December, our Zumba-loving members provided feedback to choose our next instructor. Erica is confirmed to start with Eastpointe for the Friday evening class so come out and welcome her and join in the fun!
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Tough Mudder Update
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The Eastpointe Health & Fitness Team for the Tough Mudder in Pennsylvania on Saturday, May 12th is growing fast! We have 15 members and staff signed up so far and are adding more every week. The event is already over 60% full, so please don’t wait and miss your chance to join our team for a great time and a great workout. We will be organizing some group training events in the spring leading up to the event and may also organize group transportation depending on the size of the group and what everyone wants to do. We will also probably run in two groups so people will have the option of being with a group that will run it at their own speed.
Get more information about the event itself at www.toughmudder.com or use this link to join our team: Tough Mudder Teams
You can also visit the Tough Mudder page on our website for more info about the team or to join the email list. Finally, you can ask team captains Paul, Brian or Rainer if you have any questions. Hope you can join us!!!
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Better Goal Setting Strategies Will Make the Difference for 2012
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From Brian's Blog
By Brian Bott, Certified Personal Trainer
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 Make this year different! Like every New Year, millions of people will have resolutions to make 2012 the year they finally commit to a diet and exercise plan and I’m sure if you’re reading this article you are no different. However the unfortunate truth is that most people will fail. They will begin a program for a few weeks, maybe a couple months even and either due to lack of results or loss of willpower they will give up on their exercise routine. However having better goal setting strategies from the onset can greatly improve your chances of success. Here are five simple tips to set better goals and make this New Year different.
Click here to read more.
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Naturally rid your body of harmful impurities while nourishing it with vital nutrients, antioxidant botanicals, vitamins and minerals.
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ISAGENIX Cleanse Products; In Stock for January
If you have ever considered Nutritional Cleansing, there is no time like the present to get started. Eastpointe Health & Fitness is a distributor of the Isagenix line of Nutritional Cleansing Products. Products are available in daily, 9-day and 30- day programs to fit every budget and lifestyle.
What should I know about Cleanse for Life?
Everyday we’re exposed to toxins in the food we eat, the air we breathe, the water we drink and the items we touch. Cleanse for Life helps give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your entire body with vitamins, minerals, antioxidants and botanicals.
Find out more about nutritional cleansing and watch a video by clicking here.
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New Eastpointe Health & Fitness Multi-Vitamin and Salmon Oil Products
In Stock and Available Now to Support Your Health!
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The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps and ensure you are meeting your nutritional needs.
Eastpointe Health & Fitness' labeled quality products including Multi-Vitamin tables and Salmon Oil EPA capsules are now in stock and available.
Multi-Vitamins are $34 for 150 tables (4 per day) Salmon Oil EPAs are $19 for 100 soft gel capsules
Special Newsletter Offer: Get 20% off of your first month's supply when you mention this newsletter offer!
Product questions? email our nutritionist at Kim@EastpointeHealthandFitness.com
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Show Us Some Love! |
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Do you love our gym? Then please let others know too! We are listed on several independent review websites and already have some glowing five star reviews. Please take a moment to write a review on one of the following websites, and let us know once you do!
Insider pages
Yelp
Google
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From Our Physical Therapy Blog |
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 Myofacial Trigger Points 101
By Mai Vu, Physical Therapist
Often, we hear people complain about pesky “knots” in their necks, shoulders, or backs. Not only can these knots be a nuisance, but they can also cause pain, limit range of motion, and have a negative impact on daily activities. A muscle “knot” is a commonly used lay term; health care professionals often refer to these knots as trigger points.
Click here to read more.
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Friends of Eastpointe Health & Fitness: Rick’s Eco-Green & Clean Residential Service
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A local Highlands, NJ business that provides environmentally friendly residential cleaning services. Call (732) 310.6168 or email FOLIFF@aol.com.
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Reminders |
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Please lock all personal items in a locker. Staff members cannot be responsible for watching items left at the desk, in the key basket or in the locker room.
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Lockers are for Daily Use only. All lockers that are not being used for more than a day must be registered with the front desk. If you would like to be considered for a permanent locker, you must speak to Paul to make arrangements. Please leave your name, phone number, and locker position at the front desk to start this process.
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The Lost & Found is located above the drink cabinet. Items remaining in the basket longer than 2 months are donated to charity.
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