$99 Deal Days!
Purchase a Deluxe Intro Training Package (or Program Update) and a Basic Nutrition Program by November 15th and pay only $99 each. That represents a 30% savings!
New members that take advantage of this special at
sign-up will also get their first three months for only
$99+tax (with month-to-month auto-pay membership).
Sign-up here for this
Personal Training and Nutrition Promotion .
Free Childcare Services
Eastpointe Health & Fitness is pleased to offer free childcare services to members of the facility during the following schedule: Monday from 9am - 11am
Tuesday from 8am - 12pm & 5pm - 7pm
Wednesday from 8:30am - 11am
Thursday from 8am - 12pm
Friday from 9am - 11am
Saturday from 9:05am - 11:05am
Extended pay-per-use childcare
Based on recent feedback we will also now be offering
extended childcare services by appointment at a cost
of $5.00 per 1/2 hour time slot. Time slots are
available after regular childcare hours on Tuesday and
Thursday from 12:00 pm until 2:00 pm and again on
Saturdays from 11:00am until 12:00pm. Extended
childcare reservations must be made at least 24 hours
prior and may need to be immediately following
another scheduled shift.
For additional information on the childcare services or to register your child please visit the
Childcare page.
 The New Season Brings
Healthy Changes!
Eastpointe Health & Fitness
begins the Fall Session of
Real Results
On September 27th, twenty-three (23) members committed to their health by joining Eastpointe Health &
Fitness' All-Inclusive Health Program. This session runs for eight (8) weeks: from September 27th through November 21st. During the initial set up, each participant met individually with the facility Nutritionist and a Personal Trainer to complete a full health assessment including initial weights and measurements. Based on this assessment, each person is given an individual plan
for both eating and exercise. "It is the customization of
the plan that leads to success" states Nutritionist and
Program Administrator, Kim Garrity. "If it does not work
with your lifestyle, it does not work, period!"
And the program's track record has shown that it does work.
Read more in our Real Results Health and Weight Loss Program Update page.
It is never too late to begin!
Just because you missed the start of the Fall session
does not mean you have to wait for the next session to
begin. Individual nutrition plans are available now and
can set the foundation for the next program in January.
Interested?
| Click here to register for your free consultation and get started! For a full description on the Real Results program including future dates and a complete list of what is included
click here. |
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Coming Soon to
Eastpointe Health
& Fitness!
Health
& Fitness Assessments
These two-session, 90 minute, detailed
consultations will include goal setting, weights
and measurements, body composition testing,
blood pressure screening, fitness and cardio
tests, functional
movement screening, posture
assessment, exercise analysis,
cardio/strength/nutrition education, as
well as
prescriptions and recommendations.
Health & Fitness Assessments are a great way
to have a fitness professional evaluate your
current level of health and physical fitness
and make recommendations for improvement.
Individual assessments, as well as quarterly
assessment options to track your progress over
time will be offered starting in late November.
Physical Therapy for
Tennis Elbow (Part 2)
From our Physical Therapy Blog:
Rehab Rhetoric
By Raisa Sigalova, Physical Therapist
In my last post I described the symptoms of
tennis elbow
and treatment options. Here I
will describe the rehabilitation process for
this condition.
Physical Therapy:
Epicondylitis often becomes a chronic problem
if not cared for properly. For this reason, it must
be stressed that the rehabilitation process
should not be progressed until you experience
little or no pain at the level you are performing.
Regaining full strength and flexibility is critical
before returning to your previous level of sports
activity.
In general, the rehabilitation process can be
divided into three phases:
Read more in our
Physical Therapy Blog.
Achieve the Incredible
Benefits of Working Out
with a Personal Trainer
As published in Around the Hook Today -
September 2010
"The difference between working out on my own
and working with a personal trainer has been
like the difference between night and day,"
said Eastpointe Health & Fitness member,
Rebecca Kopp. "Not having the athletic work
ethic of a Tiger Woods
or Lance Armstrong, I was the kind of person
who had to trick myself into going to the gym.
Like changing into workout clothes at the office
or not going home first but going straight to the
gym. I was probably 30% successful at making
it to the gym. Then once I got there, I might walk
a mile on the treadmill and do a couple of
machines. It was a pretty pathetic effort. Then one
day I saw a sign that a member was looking for a
training partner to workout with a personal trainer.
I decided right there and then that that's what I
needed to do to get the fitness resultsI was looking
for. That decision changed my life."
Visit our
Press Articles page to read the whole
article.
Reminders
All members and guests must check-in at
the front desk by swiping their key-tag or
by printing their name clearly on the sign-in
sheet. Swiping your key-tag for entry at the back
door also checks you
in.
Please do not take our towels. Take a look at
home for any towels that you may have mistakenly
taken home and please return them. In order to
continue to provide this service we need to keep
the towels in the
gym.
There is now key card access available via the
back door of the gym during regular operating hours.
Just swipe your card as you do at the front counter
and the door will unlock for your entrance. If there are
any problems with your account (i.e. membership has
expired) the door will not unlock. Please see a member
of the front desk staff if you have a
problem.
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