Give the Gift of Health this Holiday Season
Gift Certificates and Packages are available that meet
any budget and that include any combination of our
products and services such as Gym Membership,
Personal Training, Nutrition, or Massage. We'll even
throw in a free t-shirt, sweatshirt or cap (depending on
the value of your purchase) so you have something to
wrap your Gift Certificate with. If interested click here
for assistance in selecting a gift package that meets
your needs.
Group Fitness Schedule
Changes
Zumba Gold with Patty is now EVERY WEEK on
Wednesdays from 10:30-11:30!
Due to low attendance the Tuesday, 8am Cardio
Sculpt has been cancelled .
Visit our Group Classes page and click on
the schedule icon to see our NEW
Group Fitness Schedule online.
Group Fitness Survey
We strongly value our members' opinions here
at Eastpointe Health & Fitness and regularly use
your feedback to guide our decisions in many areas
of the club. Our Group Fitness program is the best
in the area and we are always looking for ways to
make it even better. Please take this opportunity to
give us your feedback regarding what new classes
you would like to see added, which instructors you
would like to see teaching more classes, as well
as what days and times work best for you. The
survey only takes about 5
minutes to complete and
the feedback we receive from it will help us decide
what types of classes to add to the
schedule and
when to add them. Your feedback is vital to this
process, so please take this opportunity to let us
know what you think!
Please click here to take our Group Fitness Survey .
Mixed Martial Arts &
Bootcamp Workshops
Join the Mixed Martial Arts Workshop and learn Boxing
& Fighting skills while getting a great cardio-vascular
workout!!! Program Runs for 6 Weeks from November
22 through December 31 st. Visit the Mixed Martial Arts
Workshop
page for more details and to register.
It's not too late to join our Bootcamp and challenge your
body to the limit. If you join now you will pay a pro-rated
fee based on the number of sessions remain, or
you can pay the drop in rate for individual sessions.
Visit the Bootcamp page for more details and to
register. 
Cardio Versus Strength
Training
As published in Around the
Hook Today - November 2010
By Susan Patton, Personal
Trainer
So you’ve decided to get yourself into shape.
Congratulations! You’ve joined Eastpointe Health &
Fitness. Even bigger kudos! You have visions
of your future self with leaner legs, defined shoulders
and
tighter arms. You want to create a bit of a little
“situation” out of your own abs. Most of all, you
want to
increase your metabolism and your overall
health.
Now what?
You dig through some old boxes you haven’t seen in a while to retrieve some old workout clothes. You check yourself out in the mirror and decide to take off the
headbands, wristbands and leg warmers and put them back in the box (hey, they could come back in style someday). You think, “Has it been that long since I
worked out?”
Visit our
Press Articles s page to read the whole article.
Reminders
Lockers are for Daily Use only. All lockers that are not being used for more then a day must be registered with the front desk. If you would like to
be considered for a permanent locker, you must speak to Paul to make arrangements.Please leave your name, phone number, and locker
position at the front desk to start this process.
Please lock all personal items in a locker. Staff members can not be responsible for watching items
left at the desk, in the key basket or in the locker room.
The Lost & Found is located above the drink cabinet. Items remaining in the basket longer than 2 months are donated to charity.
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Choose your Gift when
you Refer a Friend!
When you refer a friend that joins the gym before the end of the year, you will receive one of the following gifts – the choice is yours!
$50 Gift Certificate towards Personal Training or a Nutrition Package
1-hour Massage
Free month of membership
And we'll also throw in a free Eastpointe Health & Fitness cap with all referrals that join before the end of the year.
Thanksgiving Day Hours
The gym will be open from 7:00am – 11:00am on Thursday, November 25th. There will be no Regular Classes or Childcare. The gym will be open regular hours the day before and the
weekend after Thanksgiving Day.
Eastpointe Chiropractic Hours
Eastpointe Chiropractic will be closed on Thursday (Thanksgiving Day) but will have regular appointment hours the day before and the weekend after Thanksgiving.
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Thanksgiving Day
Special Events
Turkey-Buster Spin Class
Nadine will be doing a special Turkey-Buster Spin
Class at 7:00am.
Body Sculpting Class to benefit the Monmouth County SPCA !
Dori is donating her holiday time on Thanksgiving Day from 9:00am –10:30am
for a Full Body Sculpting Class to benefit the Monmouth County SPCA !
For admission to the class please bring an item for
the SPCA. Pick up a wish list at the front desk.
Food Drive to Benefit the AACC Food Pantry
Bring in a non-perishable food item for the donation box at the front desk. Monetary donations payable to AACC Food Pantry will also be accepted.
Give Thanks by Sharing!!!
Happy Thanksgiving from EPH&F
Staying on Track while
out of Town
By Rebecca Kopp, Real Results Participant
Hi Real Resulters,
I had a good week again even with a trip out of town.I went to Lancaster, PA for work and to visit my family.I was on schedule with my workouts being able
to take a spin class in PA as well as a gentle hike through goldenwoods on a beautiful 75 degree day. My eating was a tad off but not terrible when I was out of town.
Click here to read more .
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