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Get a FREE month when you refer a friend!
Get a free month when you refer a member that joins for at least 3 months. Click on the Member Referral page to find out more. Connect us with 5 people who might be interested in our club and get $50 towards our services!
Pass on the contact information of 5 people potentially interested in joining the gym and get $50 towards any of the following services: Personal Training, Nutrition, or any of our Fitness workshops. Click on the Member Referral page to find out more.  Kettlebell Sessions now Available!
Combine Strength and Cardio into one great workout! Visit our Kettlebells page to find out more and for a limited time offer.  “I Know What I’m Supposed To Do.” Now Let Eastpointe Health & Fitness Help You Do It!
As published in Around the Hook Today - August 2010
“Almost every client who comes to see me about nutrition says “I know what I’m supposed to do,” said Kim Garrity, EPH&F Nutritionist. “In today’s world people are becoming more knowledgeable about nutrition and fitness but knowing isn’t doing. Although knowledge is power acting on that knowledge is the key.” So how do we make the jump from “I know what I’m supposed to do” to actually doing it?
Need help with your Home or Office Computer? Click here.
Reminders
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Any member using the childcare services must be registered and abide by the childcare rules. Children must be signed in and out. Please help us to keep your children safe - if you need an updated copy of the childcare rules ask your childcare provider or check at the front desk.
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Please lock all personal items in a locker. Staff members can not be responsible for watching items left at the desk, in the key basket or in the locker room.
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The Lost & Found is located above the drink cabinet. Items remaining in the basket longer than 2 months are donated to charity.
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Real Results starts September 27th!
Real Results is an all-inclusive 8-week program designed to improve a person’s overall fitness through group training, nutrition counseling, seminars and individual fitness plans. Individual goals vary and range from toning to increasing strength, from weight loss to improving other health indicators like the fat to lean muscle ratio and inches lost.
The program includes a full health assessment, an individualized nutrition and exercise plan, personal health report, before and after measurements and photos as well as ongoing monitoring and support to ensure success. Participants are assigned a trainer to work with during the program in addition to being scheduled with our nutritionist to establish a personalized plan. This support along with weekly meetings help you stay accountable and get results!
The next Real Results Program kicks off on September 27th. For more information visit our
Real Results page. |
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Have you tried Personal Training?
How is your workout routine going? Are you getting the results you are looking for? Let an Eastpointe Health & Fitness personal trainer show you how to jump start your routine and get the results you are looking for! Click on our Personal Training page if you would like one of our personal trainers to contact you for a free consultation. 
Physical Therapy Exercises to Prevent Poor Posture and Neck Pain while Working on the Computer
From our Physical Therapy Blog: Rehab Rhetoric
By Ewa Anderson,
Physical Therapist Assistant
Many of us spend a lot of time on the computer, for work or for fun. While doing so, we tend to slouch; the shoulders roll forward and the head tips forward. Over time, this can cause bad posture and can contribute to pain, tightness of pectoral (chest) muscles, weakness of neck and upper back muscles. Try these exercises to help prevent problems. These should be performed every hour that you are at the computer. Read more in our Physical Therapy Blog Conquering Common Roadblocks to Exercise
As published in Around the Hook Today - August 2010
Despite an overwhelming amount of research supporting the benefits of participating in a regular exercise program, we are still suffering from an obesity epidemic in this country.
If you’re like most people who aren’t already exercising regularly, you’ve probably run into one problem or another that kept you from starting what you wanted. Here is a list of some of the most common difficulties people have with starting an exercise routine, and what to do about them.
Roadblock #1: “I just can’t find the time to exercise”
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