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Eastpointe Health & Fitness
March 2011 Newsletter |
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Heal Back Pain Naturally
Is back pain getting in the way of your life?
Restore your back health and enjoy the activities you love!
As part of our new “Back to Health Program” we conduct a thorough evaluation after which our team of experts (Chiropractors, Physical Therapists, Massage Therapists, & Personal Trainers) will work together to provide the comprehensive care you need.
For a limited time pay only $199! for the Basic Starter Program ($600 value) which includes:
- Chiropractic Consultation by Board Certified DC
- In Depth Fitness Assessment by Certified Personal Trainer
- Half-Hour Massage and Posture Check
- Customized Starter Exercise Program Instruction
- One Month Full Gym Membership (if you are not already a member)
- Integrated Chiropractic & Fitness Recommendations
For more on this offer visit: www.EastpointeHealthandFitness.com/back-pain
Or call 732.872.6595 to restore your back health & get your life back!
Get Your Back 'Back To Health' By Exercising
Probably everyone has wished they could get their bodies to do what they did when they were younger. Oh, the energy, the flexibility, the strength we all had! And for anyone with an aching back (which pretty much includes everyone) this wish is especially true. Nearly every American has experienced some form of low back pain. It can range from moderate discomfort (Ouch!) to debilitating pain (Ouch! Ouch! Ouch!) that leaves us unable to move. Approximately ten percent of us will experience chronic low back pain during our lives, which is defined as pain lasting for three months or more.
Over $50 billion is spent each year in the U.S. to treat low back pain. It is a leading cause of disability and missed work, and the third most common reason for surgical procedures. Of all forms of pain reported by patients in this country, only headache is more common.
But all is not lost. There is a way to improve your back health and that’s by exercising.
Read more here.
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And the Biggest Loser Is…
The Results Are In from Eastpointe Health & Fitness's Latest All-Inclusive Health & Fitness Program
Are you up for the Challenge? |
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Eastpointe Health & Fitness continues to deliver on its promise for results with its Real Results eight-week intensive health management and weight loss program. This will be the club's 7th year helping motivated participants lose weight and improve their overall level of heath and fitness.
The first session of 2011 "Real Results" program ended this week. This program provides participants with an integrated health and fitness approach that focuses on the entire person and includes nutrition consultation, personal as well as group training sessions, in depth health and fitness assessment, weigh-ins and progress tracking, as well as prizes for reaching goals.
Visit Kim's Nutrition Blog to read the rest of the update. |
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REAL RESULTS – NOW WITH A JUMP START OPTION! |
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Summer is FAST approaching! Make 2011 Your Best Year on the Beach!
Join the Next Real Results, All-Inclusive Health Program starting on April 4th.
The next “Real Results” session begins on April 4th and finishes right before Memorial Day weekend. The program now includes a two week “Jump Start” program to get your results into high gear!!!
If you are serious about your health & weight loss goals, we want you in the program! Register on line, pick up a flyer at the front desk and mark your calendars! Enroll by April 1st.
The program includes everything you need to be successful including:
- A Full Fitness & Health Assessment
- Weekly Meetings
- A Personal Nutrition Plan & Ongoing Support
- Personal Training & A Customized Workout Program
- Goal Setting
- On-Line Tracking Tools
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Visit our Real Results page to register online or call the club at 732.872.6595
What are you waiting for?! |
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Belly Dancing Workshop |
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Traditional Middle Eastern dance is not only a performance art but a great form of exercise!
Eastpointe Health & Fitness is offering two Belly Dancing workshops beginning in April.
Belly Dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. Most of the movements in belly dancing involve isolating different parts of the body such as hips, shoulders, chest and stomach. These isolations improve flexibility of the torso and core muscle strength. Dancing can also help build strength in the upper-body, arm and shoulders.
Each workshop session will include three components:
- Stretching & Warm-up
- Drills on various techniques
- Instructional dance
Each workshop session runs for 6 weeks and costs $99 for members and $129 for non-members:
- Thursday Evenings from 8:00-9:00 pm April 21st – through May 26th
- Friday Mornings from 10:30 – 11:30 am April 22nd – through May 27th
Register online or at the front desk. Space is limited so register today to save your spot! No prior experience required.
(Minimum of 6 participants required to conduct each session) |
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Power Vinyasa Yoga Workshop
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Eastpointe Health and Fitness will be hosting a Power Vinyasa Yoga Workshop on Sunday, May 1st from 3-5pm. We will warm up with a 30min. Vinyasa flow, then play with Arm Balances and Inversions and end with a 15min. guided relaxation meditation. Healthy treats and organic wine will be served afterwards for fellow yogis to mix and mingle! The cost will be $25 per person. Please reserve a spot by signing up at the front desk or please see Lindsey Whalen.
You may also sign up on our website using this link. Come join us for a fun, cleansing afternoon! |
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Tough Mudder Update
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We are now signing up members of our EPH&F Team "Eastpointe Muddled Bunch" for the Tough Mudder Event which will take place on Saturday, November 12th at Raceway Park in Englishtown, NJ. Please speak to Lindsey at the gym or leave your name at the front desk for more information and/or to get our official team name and password (which you will need to join our team when you sign up). You can get other details about the race itself and/or sign up to be part of our team on www.toughmudder.com. We have 15 people on our team already, but the more the better! Last year it sold out several months before the event, so we probably only have a few weeks left…but it could sell out any day now so DON’T WAIT! See Lindsey to get our team name and password and SIGN UP TODAY! You may also sign up online on our Tough Mudder Page. |
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Improve your Posture and increase your Strength and Stability with Core Balance |
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Core Balance is a low-impact class for all ages and fitness levels. It focuses on the all important “core muscles” which are critical for flexibility and balance, and are cited as the number one problem area by women. The class helps you build strength and flexibility and results in an improved posture and a strong lean body. “Core work is not just about abs, and balance is not standing on one leg, it's about creating a strong frame for your body that will help prepare you for daily life activities”, said Grace Lang Personal Trainer/Instructor at EPH&F.
Your core consists of the collection of muscles around your midsection that, when strong enough, supports your body in almost everything it does, from swinging a golf club, to reaching up for something on a top shelf. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.
Click here to read more. |
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Physical Therapy for Shoulder Pain |
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From our Physical Therapy Blog
By Mai Vu, Physical Therapist
Shoulder pain is one of the most common complaints that we see in our office. Some common causes of shoulder pain are:
Tendonitis – This occurs when inflammation is present in tendons. Tendons are the structures that connect muscles to bones.
Bursitis – This occurs when inflammation is present in a bursa. A bursa is a fluid-filled sac that helps to decrease friction when the body moves.
Tears – Tears can occur as a result of trauma such as a fall, or they can occur slowly over time. Tears can range from a microscopic level to a complete tear where the muscle or ligament is no longer attached.
Click here to read more.
Click here to read more. |
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Friends of EPH&F: Atlantis Center Montessori School
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For parents with children ages 3-8, experience a taste of Montessori education at
Atlantis Centers Montessori School Open House workshops on:
April 7th, April 24th, May 15, 2011
Call 732-450-0115 or email info@atlantiscenters.com
44 Apple Street,
Tinton Falls, NJ 07724
www.atlantiscenters.com |
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Reminders |
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1) Any parent using the childcare program must be registered. If you need a registration form please pick one up at the front desk along with a copy of the program rules.
2) Please always sign your child in and out of the room.
3) Several bags of toys were left in the childcare room recently. Although we appreciate your generosity, we are NOT in need of any additional toys. Please do not bring in any additional items |
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Gym Homepage | Chiropractic Homepage | Memberships | Group Classes | Promotions/Programs
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| Eastpointe Health & Fitness' marketing is provided by: BlueStone Marketing |
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