2nd Annual Eastpointe Shopping Center Charity Event Fundraiser
"Eastpointe Raises Hope"
Sunday, June 27th 2010
12:00pm – 5:00pm
Join us for an afternoon of Fun for a Great Cause! Click on the Eastpointe Charity Event page to find out more.
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Spin-a-thon
An Eastpointe Charity pre-event activity from 7:00am – 12:00pm.
Click on the Spin-a-thon page for more details and to register.
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2010 Ryan's Run - "Runners on your mark"
Eastpointe Health & Fitness will once again sponsor Ryan’s Run, an event that has become a favorite among the running community due to its well-crafted course of trails and roads through Middletown’s scenic horse country and the serenity of Huber Woods.
Date: Saturday June 26, 2010
Place: Mountain Hill School - Middletown, NJ
Start: 9:00 A.M.
Kids Race to Follow - 7 & under
Click on the Ryan's Run page for more details and to register for the event.
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4th of July Weekend Hours
Eastpointe Fitness
The gym will be open from 7:00am to 12:00pm on both Sunday, July 4th and Monday, July 5th.
There will be NO classes on Sunday, July 4th
There will be NO childcare on Monday, July 5th
Class schedule for Monday July 5th:
7:00am Spin with Alyson
11:10am Spin with Charlie
All other classes are cancelled
Eastpointe Chiropractic
Eastpointe Chiropractic will be closed Saturday and will re-open regular hours on Monday. (Eastpointe Chiropractic is always closed Sundays)
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Cycling, Running and Walking Club Survey & Forums
EPH&F Running Club does the 5K in Monmouth Beach
Cycling, Running or Walking Club members are invited to join the Club Forums to coordinate additional meetups or make suggestions. Click here to visit the forums.
If you haven’t already joined one of our clubs and would like to do so, please click here.
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Physical Therapy for Tennis Elbow
From our Physical Therapy Blog: Rehab Rhetoric
By Physical Therapist Raisa Sigalova
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse - repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.
Click Here to Read the Full Story
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Real Results Achieved by Eastpointe Health & Fitness Spring Real Results Participants
As published in Around the Hook Today - June 2010
"Each session gets better and better," said EPH&F Nutritionist, Kim Garrity. "Everyone who completed the eight week program achieved results. In fact, our overall numbers exceeded our last session." Started in 2005, the Real Results program is run three times throughout the year and focuses not only on weight loss but on improving overall health through balanced nutrition and exercise. As a result of this approach, participants see a reduction in other health indicators such as body measurements and body fat. "We had six participants from the winter session sign up for this one," continued Garrity. "It is a testament to the fact that this program works."
Read the full article here.
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The Team at Eastpointe Chiropractic Helps Patient Carl Gentry Keep the Music Alive
As published in Around the Hook Today - May 2010
A long time patient of Dr. Jay Mazzella of Eastpointe Chiropractic and an Eastpointe Health & Fitness member, Carl Gentry started to experience tingling in his fingers and then excruciating pain in his forearm and elbow which are classic symptoms of lateral epicondylitis or more commonly known as tennis elbow. Not a tennis player, Gentry's symptoms were flaring up when he played his guitar or piano or used the mouse on his computer.
Read the full article here.
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