Save up to 50% off Personal Training Rates
With Small Group Personal Training
Working out with a Personal Trainer helps you achieve your fitness goals in a motivating setting. We are now offering new single-session Small Group Personal Training for new Small Group Training clients, so you can try it out without any long-term commitment. Pay $45 for one session if you join a group of 2, or $35 for one session for a group of 3 training clients. We will even help match you up with someone with the same fitness level and schedule.
Click on the Small Group Personal Training page to find out more.
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New Member Promotion: First 3-Months for $99
If you’re not currently a member of the gym and haven’t been a member for the last 6 months, you can join now to take advantage of this special offer, it's like getting a whole month FREE!
Click on the First 3-Months for $99 Promotion page for more information and to sign-up.
*Offer ends 8.31.2010. Signing up for a no-commitment month-to-month membership with auto-pay is required after the initial 3 months.
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NEW GROUP FITNESS SCHEDULE AUGUST 1ST!
Exciting Changes & Additions
- Zumba and Zumba Gold
- Additional Kickboxing (Betsy is back!)
- Additional Pilates
Our new group fitness schedule is effective August 1st. We are excited to be able to offer Zumba on Monday evening and Wednesday morning! In addition we have added a Wednesday evening Kickboxing class and an earlier Pilates class.
Also, don't forget our ongoing workshops. This summer's sessions include Sunrise Yoga on the beach and Boot Camp. You can pay the drop in fee and attend any class that works with your schedule!
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IHRSA Passport Program
The Passport Program provides you with guest access at a network of clubs worldwide when you travel. Participating IHRSA clubs have agreed to discount their regular guest fee by at least 50% for Passport visitors.
Click here for more information on the IHRSA Passport Program.
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Real Results Wrap Up
From our Nutrition Blog: Kim’s Nutrition Corner
By Kim Garrity, General Manager, Nutritionist
We concluded another round of the Real Results program earlier this month, giving out awards to our biggest achievers. The program and the people continue to inspire me! The group lost a total of 118.5 lbs and 70.5 inches. This is an average weight loss of 8 lbs per person for those individuals completing their final evaluations...
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Physical Therapy for Golfer’s Elbow
From our Physical Therapy Blog:
Rehab Rhetoric
By Physical Therapist Raisa Sigalova
Most people have heard of "Tennis Elbow" (lateral epicondylitis) which affects the outside of the elbow, but have you ever heard of "Golfer's Elbow" (medial epicondylitis)? It is similar to tennis elbow but it affects the inside of the elbow.
What is Golfer's Elbow?
Golfer's elbow occurs when there is damage to the muscles, tendons and ligaments around the elbow joint and forearm. Small tears, called micro tears, form in the tendons and muscles which control movement of the wrist and forearm. They cause inflammation, pain and restriction of movement.
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Hotel Room Workouts
From our Fitness Blog
Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while traveling. Can you recommend exercises that can be done in a hotel room using items that are easy to pack such as dyna bands, etc.
Fitness Instructor/Personal Trainer Charlie Grant answers:
The first thing I would do when arriving at a new hotel is to ask where the closest gym is and a phone number. If there wasn't one close or it didn't look good, I would use my Resistance bands and Dyna bands which are light weight and easy to pack in your luggage...
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