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Eastpointe Health & Fitness
January 2011 Newsletter |
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Exciting New Additions to Our Group Fitness Schedule!
You asked for it...you got it! The revised Group Fitness schedule started Monday, January 24th!
• More Zumba
• More Spin
• More Boot Camp
Based on feedback that we received from our members we have added 4 additional classes and made some formatting changes. These new additions
bring our total class offering to 40 classes a week - offering something to meet everyone's needs!
We also have some great new instructors; welcome to Jodi, Julia, Joanne and Lindsey and welcome back Melissa!
Our group fitness classes are what most of you say they love about our club, they’re the best in the area, and they’re free with your gym membership. Research proves that to achieve great results you need to CHANGE it up! Come out and try something new.
Visit our Group Classes page to see the new schedule.
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$25 Off your Deluxe Personal Training Intro Package
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If you've never tried Personal Training before, here’s your chance to work with a Personal Trainer and get a customized routine based on your specific fitness goals.
Visit our Personal Training Promotion page for more information and to book your sessions.
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Isagenix Nutritional Cleanse |
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Many health conscious people choose to start the year with a Nutritional cleanse. Isagenix Nutritional Cleansing speeds up the removal of impurities and nourishes the body with vital nutrients to rapidly revive health. A cleansed and revitalized body is stronger, resists illness better and performs at a higher level than one that is filled with impurities. Nutritional cleansing also plays an important role in healthy weight loss.
Interested in getting started as part of your New Year’s Resolution? Click here for a special offer on our 30 Day Nutritional Cleansing Program. |
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Learn to Ride Workshop! |
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Interested in taking a Spin class but hesitant because you have never done it before? Spinning is more than just a workout, it is a great way to get your cardio while having fun. Indoor cycling is uniquely tailored to suit a wide range of abilities and fitness goals, deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.
Join Dori for this 1/2 hour special class to help you get accustomed to the Spin bike and learn everything you need to take an energizing class! Session is Feb. 3rd from 7:00pm - 7:30pm. No sign up required. |
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Try One of Our Nine Yoga Classes And Start On Your Own Personal Path To A Healthier Body, Mind and Spirit |
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Practicing yoga is a lower impact way of exercising that can transform your entire life. If you’ve never tried yoga before or if you’ve been practicing for years, EPH&F now offers many stimulating Yoga classes for all levels including beginners, intermediate and advanced.
We now offer Yoga classes seven days a week, with some days offering two classes. We can also accommodate most schedules by conveniently offering Yoga classes in the morning, afternoon and evening. Our five Certified Yoga Instructors bring their own dynamic, creative styles to each class. Classes include Yoga with Barb, Yoga for Beginner's with Barb, Yoga/Pilates with Heather, Yoga with Cindy, Yoga with Tatiana and our newest Yoga class, Vinyasa Power Yoga Flow with Lindsey on Saturdays from 10:00am-11:00am.
“There are countless benefits to incorporating yoga into your daily life,” said Lindsey. “It increases flexibility, develops strength and helps create balance. It detoxifies the body, empowers the mind, and uplifts the spirit. It releases tension, relieves stress, reduces anxiety and depression. It promotes restful sleep, alleviates headaches and eases back pain. As you practice Yoga, you instill self- awareness being guided by your mindful, flowing breath. Deeply stretching in yoga poses elongates your muscles giving you a toned, lean, healthy body. No matter what level of physical fitness you are currently at, implementing Yoga into your exercise regime will only enhance your overall well-being. Yoga keeps you relaxed, calm and peaceful.”
Please join us in our Yoga classes and see why this practice has been enjoyed for thousands of years! |
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Congratulations to Our January 2011 Real Results Participants for Making the Commitment!
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Our January session of Real Results is off to a great start! We have a total of 19 participants in the program this session. Several of these members are returning “Real Resulters” that continue to work toward their goals. We have a great group of people that are very motivated and have targets that vary from 10 pounds to 80 pounds! We also have a mother and daughter pair that joined together to keep each other on track with workouts and at home.
Members are in the process of completing their nutrition assessments and meeting with trainers to develop a personalized exercise program. Our kickoff meeting was on January 19th. Owner, Paul Mazzella explained that the group is recognized as our “VIPS” for the 8 week program. They are given all of our support and the tools to accomplish their goals. “Regardless of what we give you, the results come from inside each and every one of you. This is the first step of your journey. Congratulations on making this commitment to your health!” Paul stated during the kickoff meeting.
Our main goal this week for the group is to get everyone up to speed with their plans and assigned to an ongoing group training session. The program runs for 8 weeks and will provide members with support via training, nutrition and general motivation. Average weight loss for the program ranges between 8-15 pounds depending on total weight loss goals. Participants also see significant changes in measurements and body fat.
The Nutrition Blog on the Eastpointe Health & Fitness website will continue to be updated to provide you with an inside view of what happens during the program as well as some of the ups and downs that participants experience while they are getting healthy!
Looking forward to another successful group! |
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12 Ways To Turn Your Fitness Resolution Into A Fitness Routine |
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To be published in Around the Hook - February 2011
New Year’s resolutions are easy to make but harder to keep. The secret to keeping an exercise plan throughout the year is for fitness to become a routine rather than just another resolution. A healthy lifestyle must become part of a long-term regular routine rather than be thought of as a short-term solution. The number one New Year's resolution people make is to lose weight. Many expect it to happen overnight and then lose their motivation when that doesn't happen. Often when a person makes a resolution, they put up so many obstacles before they even begin that they sabotage their success. Or, they don’t realize that they really have to change. Try to stay open to the process and be willing to do things differently. Think about it, if you’re ideas about fitness worked you’d already be in shape. You made a resolution because your way didn’t work. Here are our top recommendations to help you stick with your new year’s resolutions.
Click here to read more. |
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Personal Trainer Nadine Wellauer makes believers out of one generation apart training partners
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As published in Around the Hook Today – Jan 2011
For Eastpointe Health & Fitness’s Members and Training Partners 32-year old Alyson Santoro and 62-year old Elaine Egidio, Group Training with Personal Trainer Nadine Wellauer Has Made All the Difference.
“Anyone and everyone can benefit from weight training,” said EPH&F Personal Trainer, Nadine Wellauer. “Exercise truly is the fountain of youth.” Nadine has made believers out of women and men of all ages, sizes and walks of life who have trained with her at EPH&F. “I have clients in their 20s, in their 70s and every age in between. I have 32 year old Alyson working out with 62 year old Elaine and I have men working out with women.
Click here to read more. |
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Childcare Reminders |
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1) Any parent using the childcare program must be registered. If you need a registration form please pick one up at the front desk along with a copy of the program rules.
2) Please always sign your child in and out of the room.
3) Several bags of toys were left in the childcare room recently. Although we appreciate your generosity, we are NOT in need of any additional toys. Please do not bring in any additional items. |
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| Eastpointe Health & Fitness' marketing is provided by: BlueStone Marketing |
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