Grace Lang - Personal Trainer / Instructor

Grace has been involved in the fitness industry since 1987. She hasGrace Lang - Personal Trainer dedicated her life to helping and encouraging others to reach their health and fitness goals.  Having been a competitive bodybuilder in Australia, Grace has the real-life experience of shaping, building and toning the body to peak fitness.

Grace’s studies include WITS certification as a Personal Trainer and Senior Fitness Instructor 2005. She attended the WITS Nutritional Concepts course as part of her continuing education.  Grace is also a Kickboxing Instructor certified in 2010 by AAAI/ISMA. Other continuing education certifications include, Exercise Development Specialist 2009 by GMP Fitness, Lower Ball Body Specialist 2009 by GMP Fitness and
FMS (Functional Movement Screening) Certification 2011.

In her group instruction, Grace includes stability, balance and core strength conditioning to assist with every day activities.  If you need a positive change, an update to your old workout routine and someone to keep you motivated, Grace will be there for you.

grace@eastpointehealthandfitness.com

Classes Taught

Body Sculpt, Core Balance

Hobbies/Interests

Cycling, Travel