7:00 to 8:00 Gentle Hatha Yoga
8:00 to 8:15 Guided Relaxation
8:15 to 8:30 Guided Seated Meditation
8:30 to 8:45 Silent Meditation (optional)
All are welcome! Free for members, $12 for non-members. Please complete the form below or call 732-872-6595 to reserve your space. Please bring something comfortable to sit on, yoga mats are provided.