Our group fitness classes are what most members say they love about our club, they’re the best in the area, and they’re free with your gym membership. Most classes are for all levels of experience and fitness; however we also have classes specifically for beginners. Click here to learn more about our Group Fitness Instructors. Below are descriptions of the classes we offer.
Body Sculpt -- A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is on muscular endurance and strength. All levels welcome.
Boot Camp – In this class you will exercise your entire body by going from one exercise to another with no rest. It involves high intensity cardio, killer core, weights and boxing drills. You work hard and burn calories like crazy!
Core Balance -- A low-impact class utilizing inflated stability balls & dyna-band resistance bands. Builds strength, flexibility and increases balance.
Kickboxing -- The principals of martial arts in a fun, high-energy setting. No training or experience in martial arts is required.
Pilates -- This class emphasizes abdominal strength and improves posture. Exercises focus on lengthening muscles and improving flexibility.
Spin -- A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness.
Step -- A combination cardio and body sculpting workout using a step to maximize your workout. Adjust the height of your step based on your level of fitness and get a great high-calorie burning aerobic workout.
Stretch & Pilates -- This is a combination class of both stretching and exercises based on Joseph Pilates method designed to balance your posture, strengthen your core and elongate your muscles.
Yoga with Lindsey – A creative blend of challenging asanas combined with a powerful Vinyasa flow style. These intense poses are targeted to test your mental strength and physical endurance. This class is designed to raise your heart rate while enjoying a unique experience!
Yoga with Tatiana – This class offers you a combination of Iyengar, Hatha and Ashtanga Yoga developing strength, balance, flexibility and stamina. It also emphasizes concentration and mediation through mindful breathing.
Yoga-Pilates -- A series of yoga positions designed to balance the body, mind and spirit, while incorporating Pilates’ mat-based exercises to strengthen and stretch the core muscles.
Yoga with Barb- teaches a comprehensive, balanced Prana Vidya yoga class with a steady flow, relaxation between asanas, and guided instruction throughout. Prana Vidya is the meditative style of performing Hatha Yoga asanas and Subtle Body practices taught in the Himalayan Yoga Tradition. This style utilizes a process of gradual relaxation of effort and breath awareness as the practitioner’s flow of attention gently moves from physical to pranic to meditative. The practitioner uncovers a new depth of self-knowledge, vitality and self-purification.
Yoga for Beginners -- For beginners and experienced students alike, this is the perfect class for learning more about yoga. These classes will help relieve stiffness and stress while deepening your awareness of body, mind and spirit. Without difficulty or pain, you'll learn the simple, therapeutic pleasures of detoxifying the lymph system, toning the joints, stretching muscles and invigorating internal organs. Once a month, near the Full Moon, Barb extends the class to include 15 minutes of guided relaxation, a 15 minutes of guided meditation, and 15 minutes of silent meditation.
Yoga with Cindy -- This is a deep stretching yoga class with a gentle movement flow with attention to your breath and posture.
Zumba -- This class features exotic rhythms set to high-energy Latin and international beats. Zumba is exercise in disguise; before you know it, you’re getting fit and your energy level is soaring!
Zumba Gold -- This is a beginner and gentler version of Zumba with a mix of dance and fitness to a variety of international music.
20/20/20 -- This class combines 20 minutes of cardio, 20 minutes of weight training and 20 minutes of stretching to give you the perfect combination!
In addition to our Group Fitness Classes, we regularly conduct Workshops and Special Classes. Click on the Fitness Workshops page for find out more.