Eastpointe Health and Fitness offers a wide variety of group fitness exercise classes. Most classes are for all levels of experience and fitness; however we also have classes specifically for beginners.
Ashtanga Yoga -- Ashtanga yoga involves synchronizing the breath with a progressive series of postures. This style of yoga produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. This result is improved circulation, a light and strong body, and a calm mind.
Body Sculpt -- A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is in muscular endurance and strength. All levels welcome.
Cardio Sculpt -- A comfortably paced class of low impact aerobic exercises and basic cardio moves, followed by some limited resistance training/conditioning of a variety of muscle groups.
Core Balance -- A low-impact class utilizing inflated stability balls & dyna-band resistance bands. Builds strength, flexibility and increases balance.
Dance - A fun and upbeat way to get your cardio! Taught by certified dance instructors, this class combines low-impact dance moves from a combination of several forms including Jazz, Hip-Hop/Funk, and Latin.
Express Interval - Need to get in and out of the gym quickly? This class is designed to get you the most for your time. A combination of cardio and weight training in an efficient format to maximize your time and your calorie burning!
Kickboxing -- The principals of martial arts in a fun, high-energy setting. No training or experience in martial arts is required.
Pilates -- This class emphasizes abdominal strength and improves posture. Exercises focus on lengthening muscles and improving flexibility.
Spin -- A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness.
Step - A combination cardio and body sculpting workout using a step to maximize your workout. Adjust the height of your step based on your level of fitness and get a great high-calorie burning aerobic workout.
Yoga-Pilates -- A series of yoga positions designed to balance the body, mind and spirit, while incorporating Pilate's mat-based exercises to strengthen and stretch the core muscles.
Yoga for Beginners -- The perfect class for learning about yoga. You'll slowly ease into various yoga positions to enhance your flexibility and release stress.
20/20/20 - This class combines 20 minutes of cardio, 20 minutes of weight training and 20 minutes of stretching to give you the perfect combination!
In addition to our Group Fitness Classes, we regularly conduct Workshops and Special Classes. Click on the Fitness Workshops page for find out more.