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Get in the Best Shape of your Life and Relieve Stress with Kickboxing

For A High Energy, Calorie Burning, Total Body Workout Think Kickboxing!

"A Second Home" - Testimonial by long-time Gym Member

Improve your Posture and increase your Strength and Stability with Core Balance

For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class

Increasing Muscle Mass and Strength while Lifting Less

Shin Splints and what to eat for increased energy before running

Splitting Muscle Groups for Workouts

Ask our Trainers

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© 2012 Eastpointe Health and Fitness
ADDRESS: Eastpointe (CVS) Shopping Center 2399 Highway 36 Atlantic Highlands, NJ 07716
PHONE: 732.872.6595 FAX: 732.872.6596
FITNESS CENTER HOURS: Mon.-Thurs. 5:00am - 10:00pm, Fri. 5:00am - 8:00pm
Sat. 7:00am - 7:00pm, Sun. 7:00am - 5:00pm
EASTPOINTE CHIROPRACTIC HOURS: Mon.–Fri. 9:00am - 7:00pm Sat. 9:00am - 2:00pm

Our Fitness Blog

Get in the Best Shape of your Life and Relieve Stress with Kickboxing

For A High Energy, Calorie Burning, Total Body Workout Think Kickboxing!

"A Second Home" - Testimonial by long-time Gym Member

Improve your Posture and increase your Strength and Stability with Core Balance

For A Fun, High-Intensity, Low Impact Workout Nothing Beats A SPIN Class

Interval Training

Cardio vs. Strength Training

Hotel Room Workouts

Increasing Muscle Mass and Strength while Lifting Less

Shin Splints and what to eat for increased energy before running

Cardio and Muscle Growth

Weight Lifting for Endurance

Splitting Muscle Groups for Workouts

Ask our Trainers