December Promotion:
$99 Deluxe Intro Training Pack!
First time Personal Training clients can get a Deluxe Intro Pack for only $99. This includes two, 1on1, one-hour training sessions, in which one of our professional trainers will design and teach you a custom training program tailored to your goals and current level of fitness. This offer is for gym members who haven’t previously purchased Personal Training and is valid until 12/31/09.
Click here to register for the promotion. Or call our front desk at 732-872-6595 and reference this newsletter.
back to top
Our Next Real Results All-Inclusive Health Program is Scheduled to Begin on January 11th. Make 2010 the year that you achieve your goals!
The next “Real Results” session begins on January 11th and finishes on March 5th. We provide all members with an integrated health and fitness approach that focuses on the entire person! The program includes everything you need to be successful including:
- A Full Fitness & Health Assessment
- Weekly Meetings
- A Personal Nutrition Plan & Ongoing Support
- Personal Training & A Customized Workout Program
- Goal Setting
- On-Line Tracking Tools
If you are serious about your health & weight loss goals, we want you in the program! Pick up a flyer at the front desk, mark your calendars and enroll by January 8th!
Cost is $299 for members and $399 for non-members.
back to top
I Lost it at the Club! 2010 – Weight Loss Competition
This year we are offering an alternative option for those interested in a weight loss program for January. For the 6th consecutive year, the International Health & Racketball Association is sponsoring the “I Lost it at the Club” campaign. Eastpointe Health & Fitness is once again participating in this program from January 11th through March 5th.
You can join in on the fun and competition while you are getting healthy…and at a cost of only $20. Your payment gets you an initial weigh-in and body composition test. You are responsible for keeping yourself on track for the eight weeks. At the end you will receive a final weight and body fat test. Winners will be determined for most pounds lost as well as largest reduction in body fat. Cash prizes are based on a percentage of participant entry fees*.
*Prizes will be determined based on the number of participants enrolled and will be disclosed by January 17th.
back to top
Nutritional Cleansing 30 Day Program - A ground-breaking path to healthy weight loss!
Eastpointe Health & Fitness is now offering Isagenix Nutritional Supplements & Cleansing Products. Nutritional Cleansing increases the health benefits you’ll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing accelerate the removal of impurities from the body and nourish the body with vital nutrients to rapidly revive health. A cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities.
Interested in getting started as part of your New Year’s Resolution?
During the month of January, complete a 30-day cleanse* for $399. The program includes a full 30-day supply of products, an initial review of the process and weekly 15 minute appointments during your month of cleansing. Feel younger and more energetic! See Kim or Paul for details today. Click here to read more about the products.
*9 Day programs also available
back to top
Is your computer a pain in the neck?
By Dr. Jay Mazzella of Eastpointe Chiropractic 
In the old days, before computers, it took a lot more effort to do things we can now do easily and quickly. Now we use our brains more and our bodies less in our work and this has got to be better for our bodies, right? Not always. While modern technology has saved us a lot of wear and tear it has now created situations where we are putting stress on ourselves simply because we are in the same spot and same position for too long. If you find yourself behind a computer (as I am now) for more than 20 minutes at a time, here are some tips from the ergonomics expects on how to avoid strain on your neck, back and other body parts.
Read the full article
back to top
Your Fitness Questions on Facebook!
We invited you to ask your most pressing fitness questions, which we then handed over to our personal trainers to answer. Here are some of your questions and our trainers’ answers.
Ayman El-Sawa asked: If I work out 3 times a week, what's the best way to divide muscle groups to get the maximum impact?
With 3 workouts a week you could actually do full body workouts each time and not over work any groups. If you did want to split them up, there are many schools of thought as to the best way to do it and it would depend mostly on your specific goals. Read full answer.
Jim Henkel asked: When working out I need not only to gain strength but endurance as well. I struggle at times on ways to work endurance into my lifting routine, I run and bike for endurance on an aerobic level, but I need to figure out a few different ways to work in endurance lifting?? Any ideas?
Generally speaking, slightly lower weights, higher repetitions and pushing to muscle exhaustion will, over time, increase your muscular endurance. Read full answer.
Phil DiBenedetto asked: Is it true that too much cardio may actually hinder the goal of muscle growth? And is cardio best done before or after weight training?
There are some studies that claim to have found that but generally they are very extreme amounts of cardio and not what people with a good balanced routine would come close to doing. Read full answer.
Have a fitness question you’d like to ask one of our trainers? Submit it here or post it on our Facebook page and one of our trainers will answer. We might also feature it in our newsletter as well as our fitness blog.
back to top
|