Brian's Fitness Blog


Brian Bott - Personal TrainerIn this Brian's Fitness Blog, Personal Trainer, Brian Bott, provides tips on how to maximise your workouts and get in your best shape.


Nutrition Blog

 apple with tape measure  In our Nutrition Blog Kim Garrity provides helpful tips on improving your eating habits for weight loss as well as for improved health.  Participants in the Real Results health and weight loss program also blog about their experience. Feel free to comment on the posts as well as to ask your most pressing Nutrition questions.

 

Fitness Blog

gym member working out with personal trainer In this Fitness Blog we feature your workout and fitness questions and have one of our professional trainers answer them. Feel free to comment on the posts as well as submit your questions.

 

Physical Therapy Blog

describe the image   In our Physical Therapy Blog, Physical Therapists at Eastpointe Health & Fitness give valuable advice on how to avoid injury and provide Physical Therapy exercise for common conditions such as back pain, neck pain, shoulder pain, rotator cuff repair, post surgery rehabilitation, etc.

 

Competition Blog

Gut to Cut Competition

In our Competition Blog we announce competitions we run at the club as well as post updates.