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Fitness Blog

  • Increasing Muscle Mass and Strength while Lifting Less
  • Shin Splints and what to eat for increased energy before running
  • Cardio and Muscle Growth
  • Weight Lifting for Endurance
  • Splitting Muscle Groups for Workouts

Nutrition Blog

  • Oh where, oh where has Veronica gone???
  • Weight loss disappointment for Vivacious Veronica
  • Weight Loss Inspiration and how to Avoid Food Cravings
  • The first step is always the hardest!
  • January 2010 Real Results Weight Loss Program
  • Wrapping Up Healthy Lifestyle Changes
  • The Lowdown on Weigh-Ins
  • Greetings from Paradise!
  • Is eating getting in the way of your life?
  • Staying Focused on your Weight-loss Goals
Gym Homepage | Chiropractic Homepage | Memberships | Group Classes | Promotions/Programs | Our Facility | Nutrition Services | Personal Training | Our Staff | Member Testimonials | Gym Contact Us Page | Press | Newsletters | Nutritional Supplements | Blog

     

© 2010 Eastpointe Health and Fitness
ADDRESS: Eastpointe (CVS) Shopping Center 2399 Highway 36 Atlantic Highlands, NJ 07716
PHONE: 732.872.6595 FAX: 732.872.6596
FITNESS CENTER HOURS: Mon.-Thurs. 5:00am - 10:00pm, Fri. 5:00am - 8:00pm
Sat. 7:00am - 7:00pm, Sun. 7:00am - 5:00pm
EASTPOINTE CHIROPRACTIC HOURS: Mon.–Fri. 9:00am - 7:00pm Sat. 9:00am - 2:00pm