Personal Training Deluxe Intro Package for only $99!
Members that have never bought personal training at the club are strongly encouraged to do so in April… new personal training clients that mention this newsletter will get your first Deluxe Intro Training Package for only $99 until April 30th. To get in shape in time for the summer... work with a trainer NOW! 
back to top
Zumba Fitness Workshop
This 6-week program is available for either a morning or evening session as follows:
Tuesday, April 20th through May 25th
11:00 – 12:00 am
with Jeanette
Wednesday, April 21st through May 26th
7:00 – 8:00 pm
with Meg
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!
$69 per member / $89 for non-members
Register at the Front Desk today or click here to register online! Space is limited!
back to top
Cycling, Walking and Running Clubs
Early April saw the launch of our new EPH&F Clubs.
The Walking Club, which is lead by instructors Dori Murray and Barb Bowie, had their first walk on Saturday 4/10 in Hartshorne Woods Park. Walkers met in the parking lot at the Rocky Point entrance to the park at 8am and completed a nice hour-long walk. The walk went very well with participants enjoying the experience, weather and location.
The Cycling Club, which is lead by trainer/instructors Charlie Grant and Grace Lang, had their first ride on Sunday 4/11 in Sandy Hook. Riders met in the parking lot of the Seagulls nest at 7am and rode to the end of the hook and back during their approximately one-hour ride. Everyone had a good time talking and laughing while also getting a great workout.
The Running Club, which is lead by instructor/member service representative Kathy Daley had their initial informational meeting on Wednesday 4/14 and plans to have their first group run very soon.
Any members interested in participating in any of the clubs (or getting more information on them) can complete this registration form or leave their names at the front desk.
back to top
Stretching Tips for Office Workers
From our Physical Therapy Blog:
Rehab Rhetoric
By Physical Therapist Mai Vu 
Our bodies were designed to be up and moving around. Unfortunately in today’s world, many of us are stuck at a desk sitting down for the majority of the day. When you sit too much, certain muscles tend to get too tight. One muscle that commonly gets tight is the iliopsoas, also known as the hip flexors. This muscle often needs to be stretched when we sit too much.
The iliopsoas muscle is located in the front of the hip, which is where you should feel the stretch. There are many ways to stretch this muscle.
Read the Full Post Here.
back to top
The Winners of Eastpointe Health & Fitness's Real Results Winter Session Are Announced
As published in Around the Hook Today - March 2010
This past week marked the conclusion of the January session and the results are in! Trainers worked with the participants in several teams where they received the benefits of customized personal training, nutritional counseling, weekly motivational meetings and lectures all designed to help each individual achieve personal goals and lifestyle changes.
Final evaluations are complete and the biggest loser was Kevin O’Donnell of Highlands with over 21 pounds lost in eight weeks!
Read the full article here. 
Real Results Spring Session Update:
The new session of Real Results started this week with 24 participants. As a testament to the program's success, 9 team members have participated in prior Real Results programs and are continuing their path to good health.
Members are off to a great start! They have received individualized workouts and nutrition plans designed to fit their needs and ensure they stay on track. Several of our Eastpointe trainers are conducting the group workouts which also began this week. Group meetings are conducted once a week and progress is tracked through weekly check-ins, workout logging as well as the online food system. Lots of support!
Congratulations to the new group for making the commitment and we wish them success on their journey. Check the website for updates on the program's progress!
back to top
|