Have you ever struggled with balance? Do you have a nagging injury that you just can't seem to get around no matter what you do? Or perhaps you're in great shape and just looking to take your training to the next level.
Most people are unaware that the most common reason people fail to achieve the results they are looking for from their workout routine is injury. That's why at Eastpointe Health and Fitness we have introduced the Functional Movement Screening which all of our members will start with. This is a series of 7 movements that check for symmetry and balance across all major joints of the body. This screen acts as our blueprint to prescribe exercise that will help correct any imbalances, strengthen your biggest weaknesses, and most importantly get you the results you are seeking while remaining pain free.
Option 1:
For $99 you will receive a one hour screening and evaluation AND 2 one-hour sessions afterward to work on corrective exercise.
In the screening we will help identify any 
muscular imbalances, weaknesses, or compensations that are keeping you from moving properly and putting you at risk for potential injury. In the 2 sessions following your screening, your trainer will make sure you are comfortable performing the prescribed corrective exercises as well as make general recommendations as to what to avoid in your training until these issues are resolved.
Option 2:
For $199 you will receive the same screening and evaluation, 2 sessions of corrective work, PLUS an extra 2 sessions covering an individualized program for you to work on going forward.
This program is yours to keep and will be specifically designed to continue to correct your imbalances as well as progress you towards your goals in a safe and efficient manner. This is an all inclusive program that will detail from start to finish what stretches, strength training, and cardio is appropriate given your current fitness level and functional movement scoring. In just a few short weeks you'll be looking, moving, and most importantly feeling better!
Read our Functional Movement Screening article to learn more.
For inquiries or to register for one of the Functional Movement Screening packages, complete the form below.