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Nothing beats Kickboxing Training for getting out your frustrations and relieving stress! Taught by Eastpointe’s experienced Mauy Thai fighter and certified trainer, Anthony Craparo, as well as by our certified trainer and group fitness instructor, Tarryn Dieterrle, you can learn Kickboxing techniques and exercises in one-on-one or small group sessions. “I’ll teach... Read More
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If you are looking for a total body workout that totally kicks butt, than you can’t do better than taking a Kickboxing class at Eastpointe Health & Fitness. Kickboxing is an excellent way to increase your stamina, flexibility, and strength . . .and it’s a lot of fun!
Combining elements of boxing, martial arts, and aerobics, Kickboxing gives you overall physical... Read More
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By Michael Muradi - Gym Member & Personal Training Client
Not all fitness places are created equal. Some may have magnificent decorations, state of the art machines, and amenities like pools and hot-tubs that can draw the superficial inclinations in all of us. In my early twenties, I was struggling with getting in shape and developing the kind of fitness consistency necessary for a... Read More
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Core Balance is a low-impact class for all ages and fitness levels. It focuses on the all important “core muscles” which are critical for flexibility and balance, and are cited as the number one problem area by women. The class helps you build strength and flexibility and results in an improved posture and a strong lean body. “Core work is not just about abs, and balance... Read More
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SPIN class is a group exercise class lead by a certified instructor, which offers a high-intensity, yet low impact workout perfect for everyone from the beginner to advanced participant. "SPIN is truly a class for everybody,” said Spin instructor, Dori Murray. “You can work at your own pace and ride with the class, there is nothing else like it! Spinning offers... Read More
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By Susan Patton, Personal Trainer
Are you suffering through long steady bouts on the treadmill? Have you found yourself falling asleep on the elliptical as your body goes into auto pilot? Let me tell you something, if you’re bored, so is your body! Time to look and feel alive, inside and out with interval training.
Interval training consists of short burst of... Read More
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By Susan Patton, Personal Trainer
So you’ve decided to get yourself into shape. Congratulations! You’ve joined Eastpointe Health & Fitness. Even bigger kudos! You have visions of your future self with leaner legs, defined shoulders and tighter arms. You want to create a bit of a little “situation” out of your own abs. Most... Read More
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Elaine Egidio asked: Many gym members who come to the gym regularly, find it hard to maintain their exercise routine while traveling. Can you recommend exercises that can be done in a hotel room using items that are easy to pack such as dyna bands, etc.
Fitness Instructor/Personal Trainer Charlie Grant answers:
The first thing I would do when arriving at a new hotel is to ask... Read More
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Dan White asked:
I was recently told by my Dr. that it's time for me to give up the heavy weights. Can I still increase mass and strength while lifting less than my max?
The following answer was provided by one of our expert personal trainers, Kevin Delia... Yes for both areas of concern but it might be a little bit harder to accomplish the strength goals than the mass goals.... Read More
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Brooke Goss asked: For my cardio workout I enjoy running and using the elliptical but lately I have gotten shin splints. Is it my shoes? Is there an exercise or stretch that I can do to help? Also, do you have any suggestions on what I can drink or eat before my run to give me more energy? Thanks! Paul Mazzella: Your questions were good ones and I had to consult my experts. For the... Read More
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